This site uses cookies. Learn more about cookies.

Close cookie details

OverDrive would like to use cookies to store information on your computer to improve your user experience at our Website. One of the cookies we use is critical for certain aspects of the site to operate and has already been set. You may delete and block all cookies from this site, but this could affect certain features or services of the site. To find out more about the cookies we use and how to delete them, click here to see our Privacy Policy.

If you do not wish to continue, please click here to exit this site.

Hide notification

  Main Nav

Breathing

Cover of Breathing

Breathing

The Master Key to Self-Healing
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body’s ability to heal and sustain itself that Dr. Andrew Weil says: “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” On Breathing: The Master Key to Self Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else he teaches. To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which views the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork’s power over your health, and its remarkable ability to influence – and even reprogram – your nervous system. From increasing energy – to lowering blood pressure – to improving circulation – to beating anxiety disorders without drugs – Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self healing, and made it available to us all.
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body’s ability to heal and sustain itself that Dr. Andrew Weil says: “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” On Breathing: The Master Key to Self Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else he teaches. To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which views the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork’s power over your health, and its remarkable ability to influence – and even reprogram – your nervous system. From increasing energy – to lowering blood pressure – to improving circulation – to beating anxiety disorders without drugs – Breathing is a practical introduction to the benefits of breathwork, presented by the bestselling author and physician who has taken the miracle out of self healing, and made it available to us all.
Available formats-
  • OverDrive MP3 Audiobook
  • OverDrive WMA Audiobook
Languages:-
Copies-
  • Available:
    0
  • Library copies:
    1
Levels-
  • ATOS:
  • Lexile:
  • Interest Level:
  • Reading Level:

Recommended for you


About the Author-
  • Dr. Andrew Weil is a clinical professor of internal medicine and director of the Program in Integrative Medicine at the University of Arizona’s Health Sciences Center in Tucson. He received an AB degree in biology (botany) from Harvard and his MD from Harvard Medical School. Dr. Weil is an internationally recognized expert on medicinal herbs, mind-body interactions, and integrative medicine. He is the author of nine books, including such bestsellers as Spontaneous Healing, Eight Weeks to Optimum Health, and Eating Well for Optimum Health. In addition, he has a monthly consumer health newsletter, Self Healing.
Title Information+
  • Publisher
    Sounds True
  • OverDrive MP3 Audiobook
    Release date:
  • OverDrive WMA Audiobook
    Release date:
Digital Rights Information+
  • OverDrive MP3 Audiobook
    Burn to CD: 
    Permitted
    Transfer to device: 
    Permitted
    Transfer to Apple® device: 
    Permitted
    Public performance: 
    Not permitted
    File-sharing: 
    Not permitted
    Peer-to-peer usage: 
    Not permitted
    All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.
    OverDrive WMA Audiobook
    Burn to CD: 
    Not permitted
    Transfer to device: 
    Permitted
    Transfer to Apple® device: 
    Permitted
    Public performance: 
    Not permitted
    File-sharing: 
    Not permitted
    Peer-to-peer usage: 
    Not permitted
    All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.

You've reached your checkout limit.

Visit your Bookshelf to manage your titles.

×

You already have this title checked out.

Want to go to your Bookshelf?

×

Recommendation Limit Reached.

You have reached the maximum number of titles you are permitted to recommend at this time.

×

Sign in to recommend this title.

Recommend your library consider adding this title to the Digital Collection.

×
×

×

To recommend Breathing, complete the following information:

*indicates required information

(comma separates multiple email addresses, i.e. bob@aol.com, bob@hotmail.com)

Subject: Check out this downloadable title at the downloadLibrary


We respect your privacy. Any and all information collected at this site will be kept strictly confidential and will not be sold, reused, rented, loaned, or otherwise disclosed.

×
Recommend this title to the library to be added to the Digital Collection
Breathing
Breathing
The Master Key to Self-Healing
Andrew Weil
×
Buy it now
and help our library WIN!
Breathing
Breathing
The Master Key to Self-Healing
Andrew Weil
Choose a retail partner below to buy this title for yourself.
A portion of this purchase goes to support your library.
×
×

To recommend '', complete the following information:

*indicates required information

(comma separates multiple email addresses, i.e. bob@aol.com, bob@hotmail.com)

Subject: Check out this downloadable title at the downloadLibrary

We respect your privacy. Any and all information collected at this site will be kept strictly confidential and will not be sold, reused, rented, loaned, or otherwise disclosed.

×